Finding Care
When to Seek Mental Health Help: Signs You Shouldn't Ignore
How to tell when persistent symptoms may deserve professional attention, and how to tell when you need urgent help.
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Guides for Finding and Affording Mental Health Care
Practical, plain-language articles about finding a provider, understanding treatment, navigating insurance, and getting support when money is tight.
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10 articles
Community Support
Mental Health Resources for People Experiencing Homelessness
Where to start when you need mental health care and housing assistance, including 211, community health centers, Medicaid enrollment, case management, and treatment without a permanent address.
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Free Mental Health Support Groups: How to Find Help and Community
Peer-led and facilitated support groups, how to evaluate whether a group fits, privacy considerations, and where to find groups near you.
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How to Find Mental Health Providers Who Accept Medicaid
How to find therapists, psychiatrists, and clinics that accept Medicaid, plus the questions to ask your plan and what to do if a provider is not accepting patients.
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Anxiety Treatment Options: How to Find Professional Help and Support
The range of treatment and support options for anxiety, from psychotherapy and exposure work to medication, primary care, and community services.
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How to Find Depression Treatment and Mental Health Support
How to find treatment and support for depression, including therapy, psychiatric care, community services, and what to do when symptoms worsen.
Read the full articleAffordable Care
How to Find Affordable Therapy: 10 Ways to Lower the Cost of Mental Health Care
Ten concrete strategies for reducing what you pay for therapy, plus the questions to ask before you schedule.
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Therapist vs. Psychiatrist: What's the Difference and Which Do You Need?
How training, scope, and treatment approaches differ across mental health professions, and how to decide who to contact first.
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How to Get Mental Health Treatment Without Insurance
Community health centers, training clinics, sliding-scale providers, and other routes to affordable care when you have no coverage.
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How to Find Mental Health Treatment Near You: A Step-by-Step Guide
A practical walkthrough of how to search for care, what to ask providers, and what to do when the first option does not work out.
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